Benefits of Greek Olive Oil

Jun 28, 2019

Cooks worldwide know the intense flavor that Greek extra virgin olive oil brings to the table. And nutritionists often tell us of its multiple health benefits. But, did you know that Greek olive oil is especially beneficial? 

To explain the details, we’ve compiled a short list of the benefits of extra virgin olive oil and the specifics of why Greek olive oil is particularly good for us. So, whether you’re preparing Greek food, a fresh summer salad, or even an Italian pasta, there’s everything to love about Greek olive oil.

What Exactly Is Extra Virgin Greek Olive Oil?

Extra virgin olive oil is always the first press of the fruit. It offers a deeper color, a more intense aroma, a richer flavor, and even added nutritional benefits  — including crucial antioxidants. 

The FDA has suggested that an intake of two tablespoons of olive oil a day may reduce the chances of getting heart disease. 

Olive oil is an essential staple in the Mediterranean and has been enjoyed for centuries. It is used as a base for sauces and salad dressings, as cooking oil, and even in cosmetics. 

Why Greek Olive Oil Is so Special?

Specifically, Greek olive oils have more polyphenols than other olive oils  — substantially increasing its healthy antioxidant properties. 

And as one of the leading olive oil producers in the world, Greece has had lots of practice getting it just right. Olive groves were first planted in Crete about 3,500 BC, and even after all these years, the Greeks still take their olive products very seriously. 

While some producers of extra virgin olive oil from around the globe, mix their oils and still call them “extra virgin,” Greek olive oil is produced exactly as it is labeled. It’s also less acidic than other oils and is often known for its superior aroma and flavor. 

Benefits of Olive Oil for Hair 

For dry, unruly, or even damaged hair, olive oil (applied topically or by inclusion in one’s diet) can be a natural and inexpensive beauty treatment. 

Occasional use of extra virgin olive oil directly on hair can improve style manageability, increase shine, and decrease annoying, brittle split ends. 

For great hair treatment, just warm a cup of olive oil in a bowl and massage it directly into your scalp and hair. Then wrap your hair in a towel for about 30 minutes before thoroughly washing with a quality shampoo, and rinsing with clear warm water. Afterward, style your hair as usual and enjoy your shiny, crowning glory! 

benefits of greek olive oil for hair

Olive Oil Benefits for the Skin

Iconic actress Sophia Loren attributed her glowing facial beauty to olive oil  — both by cooking with the nutritional substance and by applying it directly to her skin.

Known to reduce the natural aging process of skin cells, olive oil not only adds moisture to parched skin, but it is also rich in vitamin E. And, as an added benefit — unlike other oils, it does not clog pores. 

Olive oil can be gently applied to a clean face and body, drizzled into warm bath water, or strategically added to foundation makeup for a smoother and healthier glow. No wonder famous historic beauties like Cleopatra are said to have used olive oil on their luminous skin. 

Now that you know the benefits of Greek olive oil for your skin, hair, and your diet, you should definitely head out and grab a bottle of genuine Greek extra virgin olive oil.

And, if you are craving Greek food and appreciate easy preparation time, you will love Lemon and Vine products. We create traditionally made Greek dishes, sides, appetizers, and desserts — using only the finest ingredients. Available in the freezer section of your local grocery store, we will be the perfect addition to your next family meal or festive cocktail party. 

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